How Healthy Communities Improved My Health and Nutrition Habits

Today, I would like to share a guest blog post that was authored by Special Olympics Arizona Athlete, Carla Simon. Through her words, Carla is able to shed light on how the programs at Special Olympics can impact the lives of our athletes everywhere. I was excited to find out that this blog post was originally published on The World of Special Olympics Blog, and it is my pleasure to have the opportunity to share it with the Special Olympics Arizona community as well.

Carla is currently in New Jersey competing with Team Arizona in the 2014 Special Olympics USA Games. With two Silver medals and one Gold received so far, her accomplishments truly speak to what dedication and hard-work can achieve.

Make sure you check back in a few weeks for a full re-cap on the accomplishments of Team Arizona in the 2014 USA Games!

The World of Special Olympics

Carla SimonEditor’s Note: The following is a guest blog post by Carla Simon who has competed in Special Olympics for six years. She is also on the Special Olympics Arizona Athlete Input Council.

Hi, my name is Carla Simon, and I am competing at the 2014 Special Olympics USA Games in New Jersey in less than a month. Throughout the year, I compete in Special Olympics in 11 different sports. About a year and a half ago I started getting more involved with Healthy Communities through Special Olympics Arizona and learned some good nutrition tips from my coaches and the volunteers and how to stay healthy as I began my training for USA Games.

My coach said in order for us to do our best, we should try to eat healthy and maintain a good weight. This is what got me inspired. Now I am down to 150 pounds from 192…

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